Head, Neck and Shoulders

5 hrs Yoga and Thai Yoga Massage workshop for the Back, Neck and Shoulders. The full massage sequence includes postures for Side and Supine positions. The webinar is split into 2 components and although best done together, they can be done separately. The first webinar is a 1 hr 15 min gentle yoga class, with a 15 minute break afterwards, then followed by the 3,5hr massage workshop. Cosmo is teaching a gentle and meditative Yoga class focussing on mobility through releasing the soft tissue around the spine, neck and shoulders. It is designed to give you a personal and sensitive practice to assist your physical well-being and function in everyday life. The massage routine, is a gentle modified version of Thai massage commonly referred to as Osteo-Thai, fusing gentle Thai massage with Osteopathic practice. Although both practices are often considered opposite in nature Cosmo is teaching the massage through 3 defining principles they both share: Attention, Natural Effort, Ergonomics. The webinar is designed for both beginners and professionals to learn a very effective massage treatment for clients, friends and family members. Cosmo provides a deeper understanding of massage through yoga approach, and how to gain cooperation of the body through principles of simplicity. Languages: English/Russian translation