Cosmo Thai Yoga Day

Service Description

Yoga and Thai massage for the Pelvic Core & Lower Back * 11am - 12.15pm - Yoga for Massage Therapists * 12.30 - 3.15pm - Dynamic Therapeutics for the Pelvic Core In the first part of the workshop Cosmo will be teaching a Yoga class specifically designed for massage therapists, to prepare their pelvic core as the foundation of stability and mobility when giving massage. Cosmo teaches 3 styles of Thai Yoga Massage, Northern Style (Chiang Mai), Southern style (Wat Po) and Western style (Osteo-Thai) His western style is called ‘Dynamic Therapeutics’ and whilst keeping some of the principles from Osteopathy, Cosmos moves closer towards the Tantra Yoga traditions with its emphasis on presence and flow. The root of this system is ergonomics and flow, and on this workshop he will teach his 3 principles of technique for this system; Spiralling Oscillation, Dynamic Stretching and Polarity.

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