Tantra Yoga & Massage: The 5 Elements

Service Description

This course is a fusion of the ancient system of Tantra Yoga with modern psychology and its understanding of Trauma. Now that my Tantra Yoga Teacher training is coming to an end, I want to start sharing this wonderful path with everyone, and this course is my offering. There will five workshops in total (see dates below), with each including Tantric Yoga, Meditation and Tantric Massage techniques that work with one of the Elements. The course will provide you with: • Recordings for the Yoga, Meditations and Massage classes. • 5 workshops and 5 online meetings • Full body Tantric Yoga massage, balancing the Sun, Moon and 5 elements • Greater proficiency in your understanding and practice of Yoga • Support from both course tutors throughout The first workshop will be on the element of Earth and the theme will be Shock. The Yoga class will have a trauma informed and restorative approach, guiding your focus onto qualities of the Earth, such as stability and feeling supported. Your attention will be guided towards a feeling of safety within yourself and attentive presence through the breath. The Tantric meditation will focus on the physical and emotional aspects of the Earth element, working with Apana vayu, the downward moving wind that carries away all that we no longer need, and we will also address healing and giving light to our Shadow; the supressed, misunderstood and rejected parts of ourselves. The Tantric massage will focus on working with trauma in the body and applying massage to parts of the body governed by the Earth element. You will learn the energetic approach of Yoga in giving massage, and how to embody the qualities of Earth in your technique as to strengthen that quality within your client. Students will be invited to attend an online webinar between each workshop that will include a themed guided meditation, and provide an opportunity for you to ask questions, share experiences and consolidate your learning. Myself and Anna welcome you to join us for your journey into Tantra. Please contact us to put your name down and secure your place. The cost of each workshop - £70 Duration of each workshop - 10am - 5pm Dates: 18th Feb, 17th March, 14th April, 12th May, 9th June

Contact Details